2024 Time Change Schedule
| Season | Date | Time | Action |
|---|---|---|---|
| Spring | 2024-03-10 | 2:00 AM | Clocks forward to 3:00 AM |
| Fall | 2024-11-03 | 2:00 AM | Clocks back to 1:00 AM |
Time Until Next Change
Health Considerations for Maine Residents
Medical research has revealed important health impacts of time changes in Maine. The spring forward transition is associated with a 9% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 7% on the Monday following the spring time change.
Agricultural Considerations
Farmers in Maine have historically had mixed feelings about DST. While the original justification for DST included giving farmers more daylight hours, modern farming practices rely heavily on the sun's position rather than clock time. Dairy farmers particularly note that cows don't adjust their biological clocks, creating temporary disruptions in milking schedules.
Preparation Tips
✓ Take advantage of the 'extra' hour in fall to catch up on sleep or tackle a project.
✓ Use the extra evening daylight in summer for outdoor activities and vitamin D.
✓ Gradually adjust your sleep schedule a few days before the time change to minimize disruption.
✓ Use the phrase 'Spring forward, fall back' to remember which direction to change your clocks.