2025 Time Change Schedule
| Season | Date | Time | Action |
|---|---|---|---|
| Spring | 2025-03-09 | 2:00 AM | Clocks forward to 3:00 AM |
| Fall | 2025-11-02 | 2:00 AM | Clocks back to 1:00 AM |
Time Until Next Change
Health Considerations for Missouri Residents
Medical research has revealed important health impacts of time changes in Missouri. The spring forward transition is associated with a 9% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 6% on the Monday following the spring time change.
Agricultural Considerations
Farmers in Missouri have historically had mixed feelings about DST. While the original justification for DST included giving farmers more daylight hours, modern farming practices rely heavily on the sun's position rather than clock time. Dairy farmers particularly note that cows don't adjust their biological clocks, creating temporary disruptions in milking schedules.
Energy Consumption Patterns in Missouri
Recent studies on energy consumption during DST in Missouri show modest savings of approximately 0.8% in electricity usage. However, these savings are offset by increased gasoline consumption as people take advantage of extended daylight for travel and recreation. The net energy impact remains a subject of ongoing research and debate among policy makers.
Preparation Tips
✓ Set your clocks before going to bed to avoid confusion in the morning.
✓ Use the extra evening daylight in summer for outdoor activities and vitamin D.
✓ Gradually adjust your sleep schedule a few days before the time change to minimize disruption.
✓ Take advantage of the 'extra' hour in fall to catch up on sleep or tackle a project.