🌸 Spring Forward
2025-03-09
2:00 AM → 3:00 AM
🍂 Fall Back
2025-11-02
2:00 AM → 1:00 AM
Spring Transition
Lose one hour of sleep but gain evening daylight
Summer Months
Enjoy extended daylight hours for outdoor activities
Fall Transition
Gain an extra hour of sleep as we return to standard time
Winter Months
Earlier sunrises help with morning routines
Health Considerations for New Hampshire Residents
Medical research has revealed important health impacts of time changes in New Hampshire. The spring forward transition is associated with a 10% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 8% on the Monday following the spring time change.
Health Tip: Gradually adjust your sleep schedule by going to bed 15 minutes earlier
each night for four days before the spring time change.
Did You Know?
DST was extended in the US in 2007, adding 4 weeks to the DST period.
The European Union voted to end DST in 2019, but implementation has been delayed.
DST can affect health, with studies showing increased heart attacks and car accidents after the spring change.
The European Union voted to end DST in 2019, but implementation has been delayed.
DST can affect health, with studies showing increased heart attacks and car accidents after the spring change.