Daylight Saving Time in New Hampshire

2028 Complete Guide

2028 Time Change Schedule

Season Date Time Action
Spring 2028-03-12 2:00 AM Clocks forward to 3:00 AM
Fall 2028-11-05 2:00 AM Clocks back to 1:00 AM

Time Until Next Change

Economic Impact of DST in New Hampshire

The economic implications of Daylight Saving Time in New Hampshire are significant and multifaceted. Retail businesses often report increased sales during DST months due to extended evening daylight hours, which encourages shopping and dining out. The tourism and recreation industries particularly benefit, with golf courses, theme parks, and other outdoor venues seeing revenue increases of up to 4%.

However, the transition periods create temporary disruptions. Studies estimate that the Monday following the spring time change results in approximately $510 million in lost productivity nationwide due to sleep deprivation and adjustment issues.

Health Considerations for New Hampshire Residents

Medical research has revealed important health impacts of time changes in New Hampshire. The spring forward transition is associated with a 8% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 7% on the Monday following the spring time change.

Health Tip: Gradually adjust your sleep schedule by going to bed 15 minutes earlier each night for four days before the spring time change.

Preparation Tips

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✓ Use the extra evening daylight in summer for outdoor activities and vitamin D.

✓ Take advantage of the 'extra' hour in fall to catch up on sleep or tackle a project.

✓ Use the phrase 'Spring forward, fall back' to remember which direction to change your clocks.

✓ Be extra cautious driving the Monday after the spring time change - accident rates increase.