🌸 Spring Forward
2:00 AM → 3:00 AM
🍂 Fall Back
2:00 AM → 1:00 AM
Spring Transition
Lose one hour of sleep but gain evening daylight
Summer Months
Enjoy extended daylight hours for outdoor activities
Fall Transition
Gain an extra hour of sleep as we return to standard time
Winter Months
Earlier sunrises help with morning routines
Health Considerations for New Jersey Residents
Medical research has revealed important health impacts of time changes in New Jersey. The spring forward transition is associated with a 6% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 6% on the Monday following the spring time change.
Agricultural Considerations
Farmers in New Jersey have historically had mixed feelings about DST. While the original justification for DST included giving farmers more daylight hours, modern farming practices rely heavily on the sun's position rather than clock time. Dairy farmers particularly note that cows don't adjust their biological clocks, creating temporary disruptions in milking schedules.
Energy Consumption Patterns in New Jersey
Recent studies on energy consumption during DST in New Jersey show modest savings of approximately 0.8% in electricity usage. However, these savings are offset by increased gasoline consumption as people take advantage of extended daylight for travel and recreation. The net energy impact remains a subject of ongoing research and debate among policy makers.
Did You Know?
Arizona and Hawaii are the only US states that don't observe DST statewide.
The energy savings from DST are debated, with modern studies showing minimal impact.