2026 Time Change Schedule
| Season | Date | Time | Action |
|---|---|---|---|
| Spring | 2026-03-08 | 2:00 AM | Clocks forward to 3:00 AM |
| Fall | 2026-11-01 | 2:00 AM | Clocks back to 1:00 AM |
Time Until Next Change
Health Considerations for New Jersey Residents
Medical research has revealed important health impacts of time changes in New Jersey. The spring forward transition is associated with a 5% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 7% on the Monday following the spring time change.
Energy Consumption Patterns in New Jersey
Recent studies on energy consumption during DST in New Jersey show modest savings of approximately 0.5% in electricity usage. However, these savings are offset by increased gasoline consumption as people take advantage of extended daylight for travel and recreation. The net energy impact remains a subject of ongoing research and debate among policy makers.
Preparation Tips
✓ Be extra cautious driving the Monday after the spring time change - accident rates increase.
✓ Remember that not all countries change on the same date - check international meeting times carefully.
✓ Use the extra evening daylight in summer for outdoor activities and vitamin D.
✓ Take advantage of the 'extra' hour in fall to catch up on sleep or tackle a project.