2025 Time Change Schedule
| Season | Date | Time | Action |
|---|---|---|---|
| Spring | 2025-03-09 | 2:00 AM | Clocks forward to 3:00 AM |
| Fall | 2025-11-02 | 2:00 AM | Clocks back to 1:00 AM |
Time Until Next Change
Health Considerations for New York Residents
Medical research has revealed important health impacts of time changes in New York. The spring forward transition is associated with a 9% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 6% on the Monday following the spring time change.
Energy Consumption Patterns in New York
Recent studies on energy consumption during DST in New York show modest savings of approximately 1.2% in electricity usage. However, these savings are offset by increased gasoline consumption as people take advantage of extended daylight for travel and recreation. The net energy impact remains a subject of ongoing research and debate among policy makers.
Preparation Tips
✓ Use the extra evening daylight in summer for outdoor activities and vitamin D.
✓ Use the phrase 'Spring forward, fall back' to remember which direction to change your clocks.
✓ Set your clocks before going to bed to avoid confusion in the morning.
✓ Consider the time change when scheduling meetings with people in other time zones.