2025 Time Change Schedule
| Season | Date | Time | Action |
|---|---|---|---|
| Spring | 2025-03-09 | 2:00 AM | Clocks forward to 3:00 AM |
| Fall | 2025-11-02 | 2:00 AM | Clocks back to 1:00 AM |
Time Until Next Change
Health Considerations for North Carolina Residents
Medical research has revealed important health impacts of time changes in North Carolina. The spring forward transition is associated with a 6% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 8% on the Monday following the spring time change.
Energy Consumption Patterns in North Carolina
Recent studies on energy consumption during DST in North Carolina show modest savings of approximately 0.3% in electricity usage. However, these savings are offset by increased gasoline consumption as people take advantage of extended daylight for travel and recreation. The net energy impact remains a subject of ongoing research and debate among policy makers.
Preparation Tips
✓ Check and replace smoke detector batteries when changing clocks - it's a good reminder!
✓ Gradually adjust your sleep schedule a few days before the time change to minimize disruption.
✓ Use the extra evening daylight in summer for outdoor activities and vitamin D.
✓ Remember that not all countries change on the same date - check international meeting times carefully.