When Does the Time Change in Oregon?

2025 DST Schedule

🌸 Spring Forward

2025-03-09

2:00 AM → 3:00 AM

🍂 Fall Back

2025-11-02

2:00 AM → 1:00 AM

Spring Transition

Lose one hour of sleep but gain evening daylight

Summer Months

Enjoy extended daylight hours for outdoor activities

Fall Transition

Gain an extra hour of sleep as we return to standard time

Winter Months

Earlier sunrises help with morning routines

Economic Impact of DST in Oregon

The economic implications of Daylight Saving Time in Oregon are significant and multifaceted. Retail businesses often report increased sales during DST months due to extended evening daylight hours, which encourages shopping and dining out. The tourism and recreation industries particularly benefit, with golf courses, theme parks, and other outdoor venues seeing revenue increases of up to 5%.

However, the transition periods create temporary disruptions. Studies estimate that the Monday following the spring time change results in approximately $511 million in lost productivity nationwide due to sleep deprivation and adjustment issues.

Health Considerations for Oregon Residents

Medical research has revealed important health impacts of time changes in Oregon. The spring forward transition is associated with a 7% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 6% on the Monday following the spring time change.

Health Tip: Gradually adjust your sleep schedule by going to bed 15 minutes earlier each night for four days before the spring time change.

Energy Consumption Patterns in Oregon

Recent studies on energy consumption during DST in Oregon show modest savings of approximately 0.3% in electricity usage. However, these savings are offset by increased gasoline consumption as people take advantage of extended daylight for travel and recreation. The net energy impact remains a subject of ongoing research and debate among policy makers.

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Did You Know?

Germany and Austria-Hungary were the first countries to use DST in 1916 during World War I.
DST was extended in the US in 2007, adding 4 weeks to the DST period.
The European Union voted to end DST in 2019, but implementation has been delayed.