When Does the Time Change in Rhode Island?

2025 DST Schedule

🌸 Spring Forward

2025-03-09

2:00 AM → 3:00 AM

🍂 Fall Back

2025-11-02

2:00 AM → 1:00 AM

Spring Transition

Lose one hour of sleep but gain evening daylight

Summer Months

Enjoy extended daylight hours for outdoor activities

Fall Transition

Gain an extra hour of sleep as we return to standard time

Winter Months

Earlier sunrises help with morning routines

Health Considerations for Rhode Island Residents

Medical research has revealed important health impacts of time changes in Rhode Island. The spring forward transition is associated with a 9% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 6% on the Monday following the spring time change.

Health Tip: Gradually adjust your sleep schedule by going to bed 15 minutes earlier each night for four days before the spring time change.

Agricultural Considerations

Farmers in Rhode Island have historically had mixed feelings about DST. While the original justification for DST included giving farmers more daylight hours, modern farming practices rely heavily on the sun's position rather than clock time. Dairy farmers particularly note that cows don't adjust their biological clocks, creating temporary disruptions in milking schedules.

Energy Consumption Patterns in Rhode Island

Recent studies on energy consumption during DST in Rhode Island show modest savings of approximately 0.3% in electricity usage. However, these savings are offset by increased gasoline consumption as people take advantage of extended daylight for travel and recreation. The net energy impact remains a subject of ongoing research and debate among policy makers.

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Did You Know?

Russia experimented with permanent DST from 2011-2014 before switching to permanent standard time.
The energy savings from DST are debated, with modern studies showing minimal impact.
Germany and Austria-Hungary were the first countries to use DST in 1916 during World War I.