2025 Time Change Schedule
| Season | Date | Time | Action |
|---|---|---|---|
| Spring | 2025-03-09 | 2:00 AM | Clocks forward to 3:00 AM |
| Fall | 2025-11-02 | 2:00 AM | Clocks back to 1:00 AM |
Time Until Next Change
Preparation Tips
✓ Use the extra evening daylight in summer for outdoor activities and vitamin D.
✓ Take advantage of the 'extra' hour in fall to catch up on sleep or tackle a project.
✓ Set your clocks before going to bed to avoid confusion in the morning.
✓ Gradually adjust your sleep schedule a few days before the time change to minimize disruption.