🌸 Spring Forward
2025-03-09
2:00 AM → 3:00 AM
🍂 Fall Back
2025-11-02
2:00 AM → 1:00 AM
Spring Transition
Lose one hour of sleep but gain evening daylight
Summer Months
Enjoy extended daylight hours for outdoor activities
Fall Transition
Gain an extra hour of sleep as we return to standard time
Winter Months
Earlier sunrises help with morning routines
Did You Know?
Arizona and Hawaii are the only US states that don't observe DST statewide.
Not all countries observe DST - only about 70 countries worldwide use it.
DST can affect health, with studies showing increased heart attacks and car accidents after the spring change.
Not all countries observe DST - only about 70 countries worldwide use it.
DST can affect health, with studies showing increased heart attacks and car accidents after the spring change.