2028 Time Change Schedule
| Season | Date | Time | Action |
|---|---|---|---|
| Spring | 2028-03-12 | 2:00 AM | Clocks forward to 3:00 AM |
| Fall | 2028-11-05 | 2:00 AM | Clocks back to 1:00 AM |
Time Until Next Change
Health Considerations for Virginia Residents
Medical research has revealed important health impacts of time changes in Virginia. The spring forward transition is associated with a 5% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 6% on the Monday following the spring time change.
Agricultural Considerations
Farmers in Virginia have historically had mixed feelings about DST. While the original justification for DST included giving farmers more daylight hours, modern farming practices rely heavily on the sun's position rather than clock time. Dairy farmers particularly note that cows don't adjust their biological clocks, creating temporary disruptions in milking schedules.
Preparation Tips
✓ Consider the time change when scheduling meetings with people in other time zones.
✓ Check and replace smoke detector batteries when changing clocks - it's a good reminder!
✓ Update your car clock, microwave, and other manual clocks that don't auto-update.
✓ Use the phrase 'Spring forward, fall back' to remember which direction to change your clocks.