🌸 Spring Forward
2:00 AM → 3:00 AM
🍂 Fall Back
2:00 AM → 1:00 AM
Spring Transition
Lose one hour of sleep but gain evening daylight
Summer Months
Enjoy extended daylight hours for outdoor activities
Fall Transition
Gain an extra hour of sleep as we return to standard time
Winter Months
Earlier sunrises help with morning routines
Health Considerations for West Virginia Residents
Medical research has revealed important health impacts of time changes in West Virginia. The spring forward transition is associated with a 9% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 8% on the Monday following the spring time change.
Technology and Time Changes in 2025
Modern devices handle DST transitions automatically, but some systems still require manual updates. In 2025, ensure your smart home devices, car navigation systems, and older electronics are properly configured. Many IoT devices now use internet time servers for automatic updates, reducing the burden on users in West Virginia.
IT departments should be particularly vigilant about server time synchronization, especially for systems handling financial transactions or time-sensitive operations.
Agricultural Considerations
Farmers in West Virginia have historically had mixed feelings about DST. While the original justification for DST included giving farmers more daylight hours, modern farming practices rely heavily on the sun's position rather than clock time. Dairy farmers particularly note that cows don't adjust their biological clocks, creating temporary disruptions in milking schedules.
Energy Consumption Patterns in West Virginia
Recent studies on energy consumption during DST in West Virginia show modest savings of approximately 0.5% in electricity usage. However, these savings are offset by increased gasoline consumption as people take advantage of extended daylight for travel and recreation. The net energy impact remains a subject of ongoing research and debate among policy makers.
Did You Know?
DST can affect health, with studies showing increased heart attacks and car accidents after the spring change.
Arizona and Hawaii are the only US states that don't observe DST statewide.