Quick Answer: 2024 Time Change Dates
At 2:00 AM, clocks will spring forward to 3:00 AM
At 2:00 AM, clocks will fall back to 1:00 AM
Countdown to Next Time Change
Health Considerations for Kentucky Residents
Medical research has revealed important health impacts of time changes in Kentucky. The spring forward transition is associated with a 5% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 8% on the Monday following the spring time change.
Agricultural Considerations
Farmers in Kentucky have historically had mixed feelings about DST. While the original justification for DST included giving farmers more daylight hours, modern farming practices rely heavily on the sun's position rather than clock time. Dairy farmers particularly note that cows don't adjust their biological clocks, creating temporary disruptions in milking schedules.
Historical Context
- The Uniform Time Act of 1966 established the system of uniform Daylight Saving Time throughout the US.
- Not all countries observe DST - only about 70 countries worldwide use it.
- DST can affect health, with studies showing increased heart attacks and car accidents after the spring change.
Tips for Kentucky Residents
Take advantage of the 'extra' hour in fall to catch up on sleep or tackle a project.
Update your car clock, microwave, and other manual clocks that don't auto-update.
Be extra cautious driving the Monday after the spring time change - accident rates increase.
Set your clocks before going to bed to avoid confusion in the morning.
Why do we change clocks?
Daylight Saving Time was implemented to make better use of daylight during summer months, theoretically saving energy and providing more evening daylight for activities.
Do all states observe DST?
No, Hawaii and most of Arizona do not observe Daylight Saving Time. Some territories also opt out of the time change.
Is DST being eliminated?
While there have been various proposals to eliminate DST, as of 2024, most regions continue to observe the biannual time change.