Quick Answer: 2026 Time Change Dates
At 2:00 AM, clocks will spring forward to 3:00 AM
At 2:00 AM, clocks will fall back to 1:00 AM
Countdown to Next Time Change
Health Considerations for New Jersey Residents
Medical research has revealed important health impacts of time changes in New Jersey. The spring forward transition is associated with a 6% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 7% on the Monday following the spring time change.
Agricultural Considerations
Farmers in New Jersey have historically had mixed feelings about DST. While the original justification for DST included giving farmers more daylight hours, modern farming practices rely heavily on the sun's position rather than clock time. Dairy farmers particularly note that cows don't adjust their biological clocks, creating temporary disruptions in milking schedules.
Historical Context
- DST can affect health, with studies showing increased heart attacks and car accidents after the spring change.
- Arizona and Hawaii are the only US states that don't observe DST statewide.
- The European Union voted to end DST in 2019, but implementation has been delayed.
Energy Consumption Patterns in New Jersey
Recent studies on energy consumption during DST in New Jersey show modest savings of approximately 0.8% in electricity usage. However, these savings are offset by increased gasoline consumption as people take advantage of extended daylight for travel and recreation. The net energy impact remains a subject of ongoing research and debate among policy makers.
Tips for New Jersey Residents
Be extra cautious driving the Monday after the spring time change - accident rates increase.
Use the extra evening daylight in summer for outdoor activities and vitamin D.
Consider the time change when scheduling meetings with people in other time zones.
Gradually adjust your sleep schedule a few days before the time change to minimize disruption.
Why do we change clocks?
Daylight Saving Time was implemented to make better use of daylight during summer months, theoretically saving energy and providing more evening daylight for activities.
Do all states observe DST?
No, Hawaii and most of Arizona do not observe Daylight Saving Time. Some territories also opt out of the time change.
Is DST being eliminated?
While there have been various proposals to eliminate DST, as of 2026, most regions continue to observe the biannual time change.