Quick Answer: 2028 Time Change Dates
At 2:00 AM, clocks will spring forward to 3:00 AM
At 2:00 AM, clocks will fall back to 1:00 AM
Countdown to Next Time Change
Health Considerations for North Dakota Residents
Medical research has revealed important health impacts of time changes in North Dakota. The spring forward transition is associated with a 9% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 6% on the Monday following the spring time change.
Agricultural Considerations
Farmers in North Dakota have historically had mixed feelings about DST. While the original justification for DST included giving farmers more daylight hours, modern farming practices rely heavily on the sun's position rather than clock time. Dairy farmers particularly note that cows don't adjust their biological clocks, creating temporary disruptions in milking schedules.
Historical Context
- The energy savings from DST are debated, with modern studies showing minimal impact.
- DST was extended in the US in 2007, adding 4 weeks to the DST period.
- Arizona and Hawaii are the only US states that don't observe DST statewide.
Tips for North Dakota Residents
Be extra cautious driving the Monday after the spring time change - accident rates increase.
Use the extra evening daylight in summer for outdoor activities and vitamin D.
Take advantage of the 'extra' hour in fall to catch up on sleep or tackle a project.
Check and replace smoke detector batteries when changing clocks - it's a good reminder!
Why do we change clocks?
Daylight Saving Time was implemented to make better use of daylight during summer months, theoretically saving energy and providing more evening daylight for activities.
Do all states observe DST?
No, Hawaii and most of Arizona do not observe Daylight Saving Time. Some territories also opt out of the time change.
Is DST being eliminated?
While there have been various proposals to eliminate DST, as of 2028, most regions continue to observe the biannual time change.